An NHS GP has said people in the UK should be taking a vitamin D supplement during the winter months as it is the one vitamin ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

The American Psychological Association found that parents do indeed have a favorite child: “I hear all the time, ‘He’s your ...

Supporting your immune system through proper nutrition, exercise, sleep, and hygiene helps fight HMPV and other viruses.

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Seasonal Affective Disorder is common for folks in Maine this time of year. We spoke with a mental health counselor to learn ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

For Jodi Rose Gonzales, an artist and art therapist based in Sturgeon Bay, beating the winter blues is about finding ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...