Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

Seasonal Affective Disorder is common for folks in Maine this time of year. We spoke with a mental health counselor to learn ...

For Jodi Rose Gonzales, an artist and art therapist based in Sturgeon Bay, beating the winter blues is about finding ...

Mela Vitamins, the creators of Daily Essentials, the first multivitamin specifically formulated for women of color, is proud ...

A food industry insider of more than 20 years was left angered after a marketing campaign of one drink, so much so she ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...

Osteoporosis, breast cancer, even bladder infections are all health conditions we normally associate with women. Yet they can ...

“Vitamin D is responsible for regulating the calcium levels in our cells, therefore a deficiency of vitamin D also leads to ...

The density of fog has increased in most of India due to cold weather; thus, getting enough sunlight has become tough. People ...