According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

Seasonal Affective Disorder is common for folks in Maine this time of year. We spoke with a mental health counselor to learn ...

For Jodi Rose Gonzales, an artist and art therapist based in Sturgeon Bay, beating the winter blues is about finding ...

Mela Vitamins, the creators of Daily Essentials, the first multivitamin specifically formulated for women of color, is proud ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

COEUR d’ALENE — To stay upbeat during North Idaho's long and dark winters, Chloe Ramirez of Coeur d’Alene makes her own sunshine by finding other sources of warmth, like tanning, steam rooms and ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

The U.S. Preventive Services Task Force is recommending that all women 65 years of age and older be screened for osteoporosis ...

Relapsing-remitting multiple sclerosis is an unpredictable disease marked by relapses and remissions, but there are options ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...