“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to ...