That’s where the glycemic index can come in handy, as it assigns foods a number between 0 and 100, indicating its potential effect on blood sugar levels. However, while helpful, the glycemic ...

Here, we present the foods and beverages you can eat and drink during phase one of the Gi Diet. The second phase ... confectionery and table sugar. Surprisingly, you can eat some foods that ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Foods with a high GI are known to spike blood sugar levels more than foods with a low GI. Table sugar has a GI of 65, honey has a GI of 58, and maple syrup has a GI of 54. Agave syrup, by contrast ...

Food plays a vital role in our overall health. Among the many factors to consider, the glycemic index (GI) of foods is ...

The GI is influenced by a wide variety of factors, namely: In view of all these factors that can influence the GI of food, a working group has recently been appointed in South Africa to define the ...

Glucose has a GI of 100. For comparison, foods with a GI of 50 raise blood sugar levels half as much as pure glucose. Table sugar has a GI of around 60, whereas coconut sugar has a GI of 54 (2).

Therefore, GI ratings aren’t the most effective way to determine if a certain food is a good choice for you. Coconut sugar also has similar amounts of fructose as table sugar. That means that ...