Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A well-rounded fitness routine — like a nutritious diet — brings wide-ranging benefits. Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

Transforming your garage into a home gym is one of the most rewarding and cost-effective ways to stay fit. And bonus: You won ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

In fact, studies indicate that full-body workouts are equally effective for gaining size and strength – and they might be the smarter choice if, like the majority of us, you can’t commit to ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Here are some ideas to keep you moving this season ... for 30 seconds and repeat the circuit 3–4 times for a full-body workout. Yoga and Pilates Focus on flexibility, balance, and core strength ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

To help you do the same, I asked The Gym Group’s master trainer Jenni Tardiff to cook up a workout for newcomers to the gym. And she delivered, with an efficient and effective full-body session ...