In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Building muscle effectively is all about finding that sweet spot between training and recovery. So, how many days a week should you work out? For most people, hitting the gym 4 to 5 days a week is the ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

As a trainer, I often recommend full-body routines because they're efficient, versatile, and incredibly effective at ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...