In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Building muscle effectively is all about finding that sweet spot between training and recovery. So, how many days a week should you work out? For most people, hitting the gym 4 to 5 days a week is the ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...