Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

This is no game. The goal is to give law enforcement the best chance to save lives in real-life emergency-situations like an ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

This full-body workout covers everything—chest, back, legs, shoulders, arms, and core. A balanced approach using heavy lifts, ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...