The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

This is no game. The goal is to give law enforcement the best chance to save lives in real-life emergency-situations like an ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

This full-body workout covers everything—chest, back, legs, shoulders, arms, and core. A balanced approach using heavy lifts, ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...