Updated By Malak ShalabyThe North Coast isn’t just for beach lounging and sunset parties anymore. It’s also where fitness and vacation collide—literally. A wave of beachfront gyms is turning Egypt’s ...

When short on time, thrusters are a great full-body strength-training exercise. Thrusters target all major muscle groups, ...

If a workout is ineffective, unsafe, or generally bad, you won't stick with it. Here's how to sort out the good and the bad ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

The introduction of Downtown is designed to keep people refreshed, energised, and balanced. This collaboration with Liverpool ...

Cycling emerges as a beneficial, low-impact exercise for managing hip osteoporosis, offering pain relief and improved mobility. A study demonstrated t ...

Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout ...

While intentional weight loss can reduce the risk of conditions like heart disease and some cancers, studies also show that ...

Alyson Stoner, the former child and teen actor from “Cheaper by the Dozen” and “Camp Rock” who also had an acclaimed career as a dancer in the “Step Up” movies and various Missy Elliot music videos, ...

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you reach your health goals. However, some contain unhealthy ingredients. Learn ...