These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The premise of BBB is simple: you take the ‘big lift’ you performed for strength at the beginning of the workout ... gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

The adjustable dumbbells that made at-home strength training workouts more accessible ... having to lug around a barbell?

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness ...

Traditional fitness ... body and nervous system will be tired, and so if you hop right into reps on your right leg, you aren’t able to give that side leg your all. Get under a loaded barbell ...