Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Combining elements of cardio and resistance training, rucking provides a full-body workout that’s challenging but accessible ... Feet shoulder-width apart, hinge down and grip your barbell, getting ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...

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Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.