A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas.

In this transformative journey, you will explore a diverse range of yoga poses, each carefully chosen to nurture your ...

Rocky Mountain Goat Yoga recently made a special appearance on Loving Living Local with hosts Krista Witiak and Justin ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices.

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

It was the 1960s, I was in my late 30s, and I’d been brought along to a yoga class by my girlfriends. They were keen to try ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Helped your friend move one box and needed an entire ... You don’t need to lift heavy weights to build strength. Holding yoga poses activates major muscle groups, especially the core, glutes ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...

Akshar Yoga Kendraa shares why yoga is your liver's best friend in a toxic world. Asanas for liver health: 1. Tiryaka Tadasana (Swaying Palm Tree pose) This asana tones the muscles around your abdomen ...