Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine.

There is also a dedicated category for no-equipment and structured monthly beginner workout plans for folks who are just starting out as well as dumbbell-only workouts for people looking to level up.

This dumbbell workout PDF offers a home training plan to make gains without needing a full gym setup.

Maybe the best free workout apps aren’t for you. Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise ...

This 4-week home workout plan is a great way to get your fitness on track without the gym. Improve your fitness and sculpt lean muscle from home in 28 days.

We tapped a fitness instructor for which free at-home workout class you should do based on your personality, with activewear to match.

Whether you need a quick break or are trying to stick to your normal routine, here are the gyms, studios, apps and video services offering free workouts online.

It'll likely make you feel accomplished and happy you made time to stretch it out. That's very important, and these free workouts will help you reach your goals right at home.