A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...
The Times of Northwest Indiana2d
State's youngest Zumba instructor connects with all ages — including a 96-year-old
Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...
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OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly
Have you set your fitness goals for 2025 yet? As you may know, the top of the year has proven to be a fresh start for ...
Irish Independent on MSN5d
Around the Districts: Askamore to Carnew
ASKAMORE Notes email contact Please email notes for the paper to [email protected] Askamore Community Centre The “Spring into Action” programme will begin in Askamore Community Centre in early ...