Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

ASKAMORE Notes email contact Please email notes for the paper to [email protected] Askamore Community Centre The “Spring into Action” programme will begin in Askamore Community Centre in early ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Figure 8 on sale dance fitness reviews An Honest Review of the NEW Body FX an all in one at home workout on sale, An Honest ...

If you are one of the 12 per cent of people who sign up to a gym in January, there is a good chance, a couple of weeks in, that you might be experiencing what is known as “gymtimidation”. This is the ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

As we dip our toes into the second week of January, hopefully you’re still hammering away at the fitness goals you set on the 1st of the month. For the fallen complaining of exorbitant gym membership ...

Embarking on a fitness journey can feel overwhelming, but with the right approach, it becomes a rewarding and empowering experience. Caitlin Harley, a personal trainer at the YMCA, shares her top tips ...

Many fitness studios offer trial classes over the weekend. Sign up for something you’ve always wanted to try, like Zumba, yoga, spin, or even kickboxing. It’s a fun way to break the monotony ...

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your ...