Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

D uring my 15-year running journey, I have experimented with a plethora of sneakers. But, I hold one brand close to my heart: ...

And, let’s be honest, they guide our shopping choices.

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Women’s basketball teams finally will be paid for playing games in the NCAA Tournament each March just like the men have for ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Last season, judges awarded a perfect score 80 times. In the history of women’s NCAA gymnastics, only one athlete has ...