Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Shah Alam City Council (MBSA) is offering free transportation to the disabled and senior citizens living in areas under its administration. The free transport is to eight health facilities in the ...

Regular exercise is crucial for physical and mental health, especially as we age. It helps maintain strength, balance, and can improve mood. You know you should develop a regular exercise routine ...

Hopping on a stationary bike is a great workout ... and includes a free 30-day iFIT family membership for interactive workouts.” Its ergonomic design is especially great for seniors, complete ...

Many seniors stick with familiar routines like swimming or walking, but experts point to one key exercise that can do wonders for your health. This goes beyond the usual and offers benefits that ...

Just two weeks after saying goodbye to her beloved Shih Tzu Chewie, the television host took to Instagram to share a touching video filled with cherished memories of her furry companion.

"It is truly encouraging to see such positive uptake for the free influenza vaccine among seniors!,” the Health Minister said in a post on X on Wednesday (Feb 19). “(A total of) 3,618 seniors ...

If you’re age 65 or older, you can get into the San Diego Zoo Safari Park for free during the entire month ... so pack your car with other seniors and head on out. General parking is $20 ...

a series of free exercise videos designed to appeal specifically to teens. With her deep history in adolescent health, Kaja was focused on the impact that pandemic-forced distance from regular ...

Despite concerns, the Health Ministry has confirmed that there is no rising trend of influenza cases in Malaysia, nor any reported human cases of avian flu The immunisation programme is a preventive ...