1st gym-on-wheels for women in Mumbai a boon for homemakers
A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...
Woman who lost 14 kg in 3 months without any harsh diets or exercise shares her 3-step weight loss plan
An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...
How to get FIIT, the no.1 fitness app, for free
All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.
'Quitting Alcohol Helped Me Lose 20 Pounds And Deadlift 300 Pounds'
It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...
India.com16d
Sculpt Your Waist In 20 Minutes: A Workout Plan For Women
The workout plan combines core exercises with light cardio to boost calorie burn while tightening and shaping the waistline. The sequence ensures maximum fat burn in minimal time. Trending Photos For ...
The Sun16d
From toe-touching to push-ups – I tried Helen Mirren’s 12-minute exercise plan from 1950s…the results were astonishing
In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime that dates back to the 1950s. Dame Helen Mirren's secret to staying fit is a 12-minute ...
Hindustan Times17d
Woman who lost 32 kg reveals this ab workout helped her get rid of belly fat, is the secret to her toned stomach
How to do it: Plate sit-ups are a variation of traditional sit-ups that incorporate a weightlifting plate to increase the challenge and intensity of the exercise. Lie on your back with your knees ...
fitnessvolt17d
5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
Starting a workout without properly warming up is one of the best ways to get hurt — if that’s your plan. A proper warm-up routine comprising dynamic stretches like leg swings and arm circles can help ...
Daily Express17d
Setting 1 simple goal in 2025 means you're 'more likely' to stick to your weight loss plan
"When you set action-based goals, you’ll be more likely to stick to your weight loss workout plan and see the results you want," the experts elaborated. How often should I exercise? NHS ...
Time Out Dubai17d
Workout for nothing: Bag these free exercise class trials in Dubai
So go on, get your Lycra on and give some of the best exercise classes in Dubai a go, for free: Dubbed a ‘super club for women’ this is the place for, you guessed it, women only. Try a range of ...
TechRadar17d
We asked AI chatbots Gemini and ChatGPT to design our workouts – then we tried them out
This article is part of TechRadar's Get Fit For '25 series. All week long, we're publishing articles relating to fitness, health and the tech we're using to improve in 2025. You can view all the ...
Men's Health18d
This Body Recomp Workout Plan Will Help You Make a Muscle Transformation
Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe even a hobby that doesn’t revolve around free weights and machines. (How dare you.) ...