Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

There may be machines you've never heard of that you want to try, and even choosing the right free weights can seem daunting if you've never lifted before. That's where this gym workout plan for ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Duke’s employee wellness program hosts weekly workouts on East Campus through May Staff and faculty are invited to East Campus at 5:30 p.m. on May 11, May 16, May 25 and May 30 for a free fitness ...

Check out an example routine below the workout plan. "It is possible to build muscle ... Pick up a heavy dumbbell with your free hand. Row the dumbbell toward the side of your torso, leading ...

Your custom plan will be tailored to your goals and ... the App Store and other app marketplaces), one of the best free at-home fitness apps that features classes led by celebrity trainers.

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Staying fit while studying at university can be a real challenge when you’re skint - and that’s before you factor in the continuing cost of living crisis. Indeed, a recent survey has revealed ...

So it should come as no surprise that it’s also home to free workout videos. Need a break? Play the USA TODAY Daily Crossword Puzzle. There are a lot of options so you can find the workout ...

Trim down or bulk up, run faster, or bike farther—however you work out, these top-rated workout apps help you keep your commitment to physical fitness. Trim down or bulk up, run faster ...