Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

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Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Stay up to date with the latest business news—a collection of newly opened, coming soon, relocations and anniversaries.

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle and burn fat.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

iD Mobile has an offer that might seem too good to be true, giving away a Fitbit device for free. Anyone looking for a mobile ...