Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the 'fullness hormone'. This imbalance can lead to increased appetite and ...

Oprah Winfrey is sharing new details on her weight loss in recent years ... She then lost 42 pounds with the program, getting her blood sugar and blood pressure back into normal ranges.

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise ... dedication to a plan that supports long ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age ... Before starting any new exercise program, be sure to consult with your health care provider ...