It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

A woman, who once hated her body, is now unashamed of going from a size 6 to 16 after realising that punishing herself with exercise or food is not the answer - and now wants others to grow in confide ...

Something boomers love that is going extinct with Gen Z is cruises. Most boomers have reached retirement age, and while some ...

Samsung has finally “cracked the code” on household robots with its volleyball-shaped “Ballie”, an Australian tech expert ...

Jack Sawyer put Pickerington, Ohio, back on the map, but this small suburb has been been producing NFL players for a while. A ...

The NFL is down to its final eight teams, which means it’s also down to its final 16 possible Super Bowl matchups. It’s never ...

After a lifetime of taking care of her — often when she didn’t deserve it — I realized my own kids needed me more.

Eli Lilly (LLY) reduced its fourth-quarter sales guidance by 5%, lowering expectations to $13.5 billion. This figure is $400 ...

banded fire hydrant Torde suggests using a mix of free-weight exercises—those that use equipment like dumbbells, barbells, and kettlebells—and machine exercises (like the leg press machine ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

When it comes to training with dumbbells vs resistance-training machines, many PTs will prioritise dumbbell or free weight exercises because they allow for more functional training. In other words ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!