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Laredo Medical Center to host free folklórico, tai chi class for 50+ on Valentine's Day
Laredo Medical Center is inviting residents 50 and older to stay active this Valentine’s Day, Friday, Feb. 14, with a morning of wellness and movement. The event will begin with a tai chi session at 9 ...
MOVING MEDITATION: Tai chi offers ways to improve balance, strength
HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...