Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

70 vintage photos that will send every '70s kid back in time NFL News: Russell Wilson confirms team he wants to play for next season after Steelers loss to Ravens in playoffs 12 High-Fiber ...

Reflecting on his weight during his heyday, Kapoor, appearing on Siddharth Kannan’s YouTube channel, said, “My belly wasn’t cute, it was a planet. When you are that fat, 140 kilos I used to be, and ...

Ric Hartig, 78, has been lifting weights all his life, and can still leg press 1,000 pounds. That focus on strength has helped him recover from kidney and pancreatic cancer, a shoulder replacement ...

INVERCLYDE Leisure is launching its new Functional Athletic Strength Training (F.A.S.T.) classes on January 20. To celebrate, the centre is offering free classes for everyone from its launch day until ...

Cardio is an important part of any exercise routine, and you should include it in your weekly routine along with strength training. Not all cardio is the same when it comes to weight loss.