Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

Sophomore Connor McGonegle is making strides on the Iowa City Liberty boys wrestling team. He's earned a 24-9 record so far ...

When the high school wrestling season ends in February, some wrestlers continue training. Unlike the folkstyle they’ve been ...

Success in any one race can come down to several intangibles. Practice, health, strength training and more could affect who ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

The 31-year-old comes from a family of political asylees, which has taught her the pros and cons of 'over-giving.' ...

Eileen Gu withdrew before Friday’s ski halfpipe and ski big air events at the Winter X Games after sustaining an injury in a ...

The Monument Mountain swim teams join head coach Jill Svirida in the pool at Berkshire South Community Center after the Spartans finished out unbeaten regular seasons Tuesday night. GREAT BARRINGTON — ...

Texas A&M swimming team captain Kaitlyn Owens, a College Station native, is having strong senior season after overcoming an ...