From choosing the right pillows to alternating your daily bags, chiropractor and star of TLC's “Crack Addicts” joins TODAY ...

The former BBC Sports presenter, 51, has opened up about the type of training she swears by to keep her body in peak ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...