Orange Grove Center announced its first summer day camp, Camp Osage. Camp Osage will offer an enriching and exclusive ...

EasyRide program will expand its list of service locations for transportation to and from medical appointments.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Companies, businesses and nonprofits that are offering free supplies, resources and services to victims of the Los ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

West Shore Parks and Recreation is seeking input from the wider community through an online survey, set to close at the end ...

Core Workout Program for Seniors. Core exercises for seniors. Chair exercises for seniors on sale, 5 Resistance Band Exercises for Seniors SilverSneakers on sale, 140 Resistance Band Training Stock ...