For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...

A few months ago, I decided to turn my everyday beauty routine completely cruelty-free. From skin care to nail products, there’s a cruelty-free alternative that will work just as well — if not ...

SeniorAge offers a FREE Tax Counseling for the Elderly (TCE ... in providing tax counseling assistance at locations convenient to the taxpayers. West Plains Senior Center is taking appointments ...

All classes are free ... a.m. Chair Yoga; 1 p.m. Healthy Broccoli Casserole; 3 p.m. Zumba. BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following ...

To perform sitting pelvic floor activation, you will: Sit on a chair with your feet flat on the floor ... You can also perform these exercises while standing straight with your arms by your sides and ...

Computers of Senior US Treasury Leaders Accessed in Hack Treasury breached in cyberattack US officials blame on China Email system, classified data weren’t breached by attackers ...