Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

About 850 patients and residents of nursing, assisted living and group homes were evacuated, the state Department of Public ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives. It ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Senior Sing Along with Jacque, 11 a.m.–noon, Juneau Senior Center (map) Every Monday, followed by a free senior lunch ... movements may be used as qigong exercises to connect body, mind and ...

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