Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Adding fortified wheat, maize, and rice products to your diet can help prevent vitamin deficiencies while also providing a boost of fiber, proteins, minerals, and other essential nutrients. Vitamins ...

it’s time to look at other ways to top up your vitamin D levels. We love how easy it is to introduce into your morning routine and the fact that it has less sugar and fewer calories**, is gluten free, ...

London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves ...

Key deficiencies include Vitamin B12, Vitamin D, Iron, and Omega-3 fatty acids. A balanced diet, fortified foods, supplements, and nutrient-rich ingredients are vital in addressing these ...

However, my ears perked up over the holidays when my friends kept complimenting my 56-year-old mom’s glowing skin, and she credited her glow to Vichy’s Liftactiv Vitamin C Serum. Vitamin C is ...