Over 50? If You Can Hold These 10 Stability Positions, You're in Good Shape
Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
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The Garden Island8hOpinion
EDITORIAL: Bill is affront to journalism, public
Senate Bill 1618 was introduced on Jan. 23, tucked neatly away among a raft of bills filed before this session’s deadline for new legislation. Perhaps this was by design; a bill so brazen, so ...
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Tim Hollingsworth lauded as ‘transformative leader’ as he steps down from Sport England
Sport England has announced that Tim Hollingsworth will stand down as CEO at the end of July, after seven years at the helm.