Apple Fitness Plus and Strava have unveiled a new integration aimed at providing a more comprehensive fitness experience for users of both platforms. From January 3, Apple Fitness Plus workouts will ...

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

and you can sync the app with your FitBit to track calories. Meal plans are available for any lifestyle, including vegan, vegetarian, gluten-free, paleo, and many more. There’s a free trial ...

What kid doesn’t love flipping light switches? Believe me or not, but one day you will realize that it’s a relief to no ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Whether you call it "sober curious" or the "damp lifestyle," the trend toward cutting back (or cutting out) hasn't slowed ...

Some Calgary businesses are participating in the Dry January trend, catering to consumers wishing to cut back while still ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...