Despite knowing all of the physical and mental benefits of yoga, I’ve never been able to keep up a consistent practice. But ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking ...

There are many different types of yoga — so much so that it can be overwhelming to pick the right style for you. But learning about the various forms of yoga can be helpful for finding the best ...

And while there’s a place for yoga classes that feel more like interval workouts, sometimes you need a practice that allows you to slow down and reset. But what, exactly, is somatic yoga ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened. Our editors independently select these products. Making a purchase through our ...

Sue Webb and her student Monica Hamilton stopped by the Coca-Cola Southwest Beverages porch to share insights into somatic yoga and its unique approach to movement and relaxation. Webb explained ...

As a yoga teacher and practitioner, I’m all in on the belief that more consciously inhabiting our bodies is a pathway to feeling more balanced and present. Somatic therapy feels like an ...

Though somatic movement is nothing new. In the celebrity world, many A-listers wax lyrical about practicing forms of yoga which involve somatic movement, such as Kundalini, of which Reese ...

The Human Method Though somatic movement is nothing new - it was coined in the 1970s. And in the celebrity world, many A-listers have waxed lyrical about practicing forms of yoga which involve ...