Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

So go on, get your Lycra on and give some of the best exercise classes in Dubai a go ... Offering over 2,500 classes per month too, you can sign up online for a free three-day membership to give you a ...

The party has announced the Sanjeevani Yojana, aimed at providing free medical treatment to Delhi ... to benefit approximately 20-25 lakh senior citizens in Delhi. The former Delhi chief minister ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

Ayushman Bharat Pradhan Mantri Jan Arogya Yojana ensures senior citizens over 70 get free health insurance of Rs 5 lakh annually, with a simple enrolment process to make healthcare more accessible.

The Wyoming Department of Health has partnered with GetSetUp since 2021 to provide free, online classes for older adults. Classes range from cooking to how to use your phone and even exercise.

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

SINGAPORE – Seniors in Hong Kah North who choose to go sugar-free for their daily caffeine fix will get their drinks at nearly half price two days a week, in a trial to encourage healthier ...

RESIDENTS across Bournemouth, Christchurch and Poole are invited to a day of free exercise classes. The annual event, organised by BH Live, is set to take place at Bournemouth International Centre ...