Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

So go on, get your Lycra on and give some of the best exercise classes in Dubai a go ... Offering over 2,500 classes per month too, you can sign up online for a free three-day membership to give you a ...

I've had my wellness and lifestyle content published in various online publications such as ... But when is the best time to actually perform this exercise? Some enjoy starting their mornings ...

But despite the online buzz, you can't physically reshape the bones in your face or realign your teeth through jawline exercises. In fact, doing jawline exercises such as mewing — where you put ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

The party has announced the Sanjeevani Yojana, aimed at providing free medical treatment to Delhi ... to benefit approximately 20-25 lakh senior citizens in Delhi. The former Delhi chief minister ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

Ayushman Bharat Pradhan Mantri Jan Arogya Yojana ensures senior citizens over 70 get free health insurance of Rs 5 lakh annually, with a simple enrolment process to make healthcare more accessible.