Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

Finally, Garmin's Body Battery now supports TrueUp, which means your Garmin Body Battery score will draw on data gathered ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...