A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

When Zheng is not competing, he spends his time working out, looking for new places to train or finding new restaurants to try throughout Bergen. He also trades stocks and takes other odd jobs to stay ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...