I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Who doesn’t love making audacious cycling goals at the start of the new year? If you’ve committed to a fear-inducing fondo, a ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

One note is that you'll need an Oura subscription of $5 per month to use the technology, but the brand provides the first ...

Although you won’t be able to take part of online classes, you can still adjust the drag for resistance and keep track of ... to the Stealth Fitness app, which offers four free games to keep ...

Gone are the days of bulky, utilitarian fitness trackers relegated to the gym. Today, wearable tech is sleek and, dare we say, fashionable. In fact, wearable tech has evolved so much that you even ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...