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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
Chair yoga takes a seat at women's health event, proving yoga's for everyone
Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...
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Feel Free and Flowing with 10-Minute Sacral Chakra Hip Opening Yoga
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for ...
Woman & Home2d
I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing
Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...
Love Your Library: RSF Library offers a variety of activities, events and more
The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...
Berkshire Eagle5d
Lee: Library hosting balance, chair yoga classes
The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.