ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

The Battell Community Center offers classes to help keep you focused on a healthy lifestyle. Join in on aerobics, cardio ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Here’s an opportunity to add physical movement to your schedule, which is sometimes tough to come by when the weather is awful and going outdoors is not exactly your thing — I hear you on ...

Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

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In terms of the tilt on the back of the chair, it’s best to be relatively upright when you can, but feel free to recline the backrest every now and again. As a rule of thumb, you should be as ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...