So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...