Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

The Battell Community Center offers classes to help keep you focused on a healthy lifestyle. Join in on aerobics, cardio ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.