From headaches and fatigue to skin problems and bloating a sluggish gut often reflects in other parts of the body The good ...

Yoga expert Himalayan Siddhaa Akshar shares several yoga poses for women over 40 that cater to the needs and abilities of ...

Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...

Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs ...

Boosts mental health: Yoga encourages mindfulness and can reduce anxiety and depressive symptoms commonly experienced after a ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Child's pose is a soft resting position that provides an opportunity to relax and reflect. By kneeling on the floor with big ...

Forget the tiny gym tucked into a corner. This 140-footer is a full spa at sea, with a real fitness center and even a basketball court. But can it turn yacht chartering from a pursuit of hedonism into ...