The leg press is a popular resistance-training ... b) Without pausing at the top, lower back to the start position, leaving your start foot on the box and then stepping straight back up on the ...

Here are the basic steps to execute the exercise correctly: Get into position: Sit on the leg press with your feet firmly placed on the platform. Make sure your feet are shoulder-width apart and ...

You want your feet to stick up just a little bit so that your knees don't go in front of your toes as you do the leg press. Make sure you are in a comfortable 90 degrees. When you are ready you ...