Medically reviewed by Jennifer Steinhoff, MD Anterior tibialis exercises can help correct "foot drop," a condition that can ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Place the toes of one foot on the edge of the towel. Scrunch the towel toward you with your toes, then slowly push it back ...

Medically reviewed by Amy Kwan, PT Bunion exercises can ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe.

Aim To evaluate the 5-year outcome of patients with chronic midportion Achilles tendinopathy treated with the classical Alfredson's heel-drop exercise programme. Study design Part of a 5-year ...