Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Ensure that your right knee doesn’t extend past your right foot ... form, drop down to a modified stance on your knees — you’ll still reap many of the benefits from this exercise while ...

Hold for one to two minutes (or as long as you can), then drop back to all fours. Do three reps. You can opt to use your forearms instead of outstretched arms as a variation. This exercise ...