Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Fact checked by Nick Blackmer More than half of people with type 2 diabetes in the Americas may be deficient in essential ...