Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Let's look at what we actually know about the role of protein in a healthy diet, and how to tell if you're eating too much or too little. As a refresher, protein is one of the three calorie ...

Find out the signs that you're overloading on protein and how to strike the perfect balance. How Much Protein Should We Eat Daily? Protein is an essential nutrient our bodies need to build and ...

The latter number is much higher for young people too, leaping to 39 ... small amounts of ultra-processed food,” advises Thornton-Wood. “If you need more protein, try to obtain this by adding ...

For people with certain health conditions like kidney disease, high-protein diets and foods can be more harmful than helpful, Ansari says, since too much protein can tax an under-functioning kidney.

Most Americans don’t have to try too hard to get that much ... Instead of judging a food solely in terms of how much protein it contains, consider the whole package and what it delivers ...

However, excess of everything is bad. Tap to read the warning signs that you are consuming too much protein and you must stop. Protein helps repair and build our body tissues, maintain pH and a ...